First 90 minutes in your day, next 90 days in your life, single mission - your getting back into your best shape. Golden 90 is not a sheer weight loss program targeted at reducing few Kilograms. It is a 90 day educational course designed for a client's holistic wellness. In these 90 days, our clients not only reach their desired weight but also learn invaluable stuff on diet strategies that will help them maintain that weight permanently.
- 100% customised Diet Plans
- No pre-defined or fixed diets
- Flexible meal timings
- Kitchen Based Diet ; No crash dieting
- No any Burden of Super Food, Pills or meal replacement shakes
- Long-term sustainable health result
What You Will Get
- All Diet Strategy by our expert coach
- Expertise of a coach who built a huge online health community
- Daily meal plate monitoring by coach
- Access to all content in mobile app including recipes, Activity Suggestion etc.
- Assigned Diet counsellor Weekly feedback calls
- Unlimited chat support
- Weekly video followups
- Self-correction tendency, Tracking
- od selection
Program Highlight
- Daily Diet for selected Duration
- 90 day access to our morning workouts
- Daily health bytes from experts
- Pranayama & Meditation
- Carpe Diem : A 10 minute session by senior most coaches to kick start your day
- Monthly Fat Assessment
- Target Based Monitoring
- Weekly Monitoring
- Eating Out Guideline
- Party Guideline
- Maintenance tips
Mode of Connectivity: Mobile App, Call, Audio / Video
All Premium features access for all days as per Program
- Weight Log
- Food Dairy
- Sleep Tracker
- Water Reminder
- Unlimited Chat
- Progress Report
- Meal Reminders
- Healthy Recipe
- Health Blog
- Activity suggestion & Tracking
